Author: Donald Partelow

Presented by Bohdanna Murynec Wednesday, July 19 / 6:30-8:30 pm Zentangle is an easy to learn and relaxing method of creating beautiful images from repetitive patterns. The Zentangle Method can be used to reduce stress, increase focus and creativity and provide artistic satisfaction. Using simple strokes a pattern can be reproduced by anyone – even those who doubt their artistic abilities. Material Fee: $8.00. Registration is required. To register please call the Pawling Library at 845-855-3444.  

Presented by Dr. Nancy Iankowitz of Holistic and Integrative Healing LLC Wednesday, July 12 7:00-8:00 pm Boosting the Immune System is a short presentation that addresses the role of the skin, tongue & gastrointestinal system in protecting us. Participants will learn how to avoid and heal quickly from colds and flu viruses using food, herbs, vitamins and minerals to strengthen their own body’s natural defenses. They’ll learn how to speed up the body’s healing schedule regarding minor cuts and bruises and how to choose the right foods and beverages to help recover from minor viral illnesses. Registration is required. To register please call the Pawling Library at 845-855-3444.  

English for Speakers of Other Languages with Karina Cerna Friday, July 7th and 21st 2:00 – 5:00 pm Tutoring is available for both adults and teens. Sessions are for one hour. To schedule an appointment with Karina register at the front desk or call the Pawling Library at 845-855-3444. This program is supported by funds from the New York State Library’s Adult Literacy Library Services grant program.

Presented by The Blue Olive Tuesday, June 13 / 7:00-8:30 pm Join The Blue Olive for an informative demonstration about complementing meals using the incredible trio that is summer vegetables, extra virgin olive oils and balsamic vinegars. There are so many wonderful vegetables available locally each spring and summer, but we don’t always know how to prepare them properly. This seminar and tasting will give you the know-how to apply basic olive oil and vinegar principles to even the most unlikely of veggies. Program fee: $10.00. Registration is required. To register please contact the Pawling Library at 845-855-3444.

Monday, June 5 2:00-3:00 pm This program provides information about memory loss versus normal aging. Also learn about risk factors, the 10 warning signs of ALZ & resources to help. This program is being provided by the Alzheimer’s Association. Registration is required. To register please contact the Pawling Library at 845-855-3444.

with Eat Smart Nutrition educator Bintou Hinds Tuesday, May 23  / 7:00-8:00 pm In this workshop, we will discuss the 3 steps to healthy eating on a budget, and how to plan meals and snacks ahead of time to save you money. Try a sample of a new recipe. Make Healthy Eating Part of Your Total Lifestyle! Registration is required. To register please contact the Pawling Library at 845-855-3444.

NOTE: This program has been rescheduled. New Dates: Sculpting: Friday, May 12th and Painting: Friday, May 19th Make a wild planter for an equally wild air plant. Join us and let your imaginations soar! For children and adults, age 6 and up. Registration and parental supervision is required. To register please call the Pawling Library at 845-855-3444.

Tuesday, April 25 7:00-8:00 pm Please join us for this informative lecture presented by Lyme disease specialist Dr. Kenneth B. Liegner. Dr. Liegner is the author of In the Crucible of Chronic Lyme Disease.  Registration is required. To register please call the Pawling Library at 845-855-3444.      

Presented by Dr. Nancy Iankowitz  Director Holistic and Integrative Healing LLC Wednesday, April 19th 7:00-8:00 pm This program is designed to help people get in touch with their own body rhythm and language. The goal is to effectively interpret signals, signs and symptoms as FLAGS in order to address the true cause. Participants will learn how to tap into their own internal messaging system so that they can mindfully choose when to pay attention and when to ignore the flags. Registration is required. To register please call the Pawling Library at 845-855-3444.

Tuesday, March 28 / 7:00-8:00 pm Come join us in an engaging, enlivening conversation exploring what really matters to you and how you can design your life to live it in 2017! We will explore your purpose, your passions, what brings light and energy to your life, and how your potential for living a satisfying and fulfilling life is available to you by making choices that support you living into it. About our presenter: Diane Ingram is a Professional Certified Coach (PCC) with a degree in Psychology and Human Development. She is a student of the Diamond Approach, which fosters personal development through methods of meditation, present-moment awareness, and self-observation. Diane currently hosts her own radio show and is the author of four books, the most recent being “The Gift”. Registration is required. To register please call the Pawling Library at 845-855-3444.