Ayurveda and the Winter Season: Preparing for and Thriving in the Dark and Cold / Online Program

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Presented by Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500

Tuesday, November 30
7-8 pm

Click the link below to register for Ayurveda and the Winter Season or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

https://www.pawlingfreelibrary.org/event/ayurveda-and-the-winter-season-preparing-for-and-thriving-in-the-dark-and-cold-online-program/2021-11-30/

Ayurveda defines health as a balance of body, mind, and spirit. But how do you stay in balance during the winter months when all you want to do is hibernate? How can you prevent from getting sick, or even thrive, during flu season? Is there any help for SAD, Seasonal Affective Disorder? Ayurveda has some specific methods for getting through.

 

Come and discover:

  • Why you may be feeling mentally, emotionally, and physically tired as temperatures drop and what to do about it
  • The connection between fatigue and your adrenals
  • Foods that support and enhance your adrenal and thyroid function
  • Foods to stay away from during winter months