Category: Adult Programs

Presented by Ayurvedic and Naturopathic Physician Dr. Somesh N. Kaushik Tuesday, August 9 7-8 pm Click the link below to register for The Digestive System or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/reserved-for-online-program-15/2022-08-09/   The digestive system is made up of the gastrointestinal tract—also called the GI tract or digestive tract—and the liver, pancreas, and gallbladder. The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The hollow organs that make up the GI tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus. The liver, pancreas, and gallbladder are the solid organs of the digestive system. The digestive system is often called “the second brain” because it breaks nutrients down so that your body can absorb them and use them for energy, growth, and cell repair. Each part of the digestive system helps to move food and liquid through your GI tract. Your large intestine absorbs water, and the waste products of digestion become stool. Nerves and hormones help...

Monday, July 11 7-8 pm Click the link below to register for COME TOGETHER PAWLING or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/come-together-pawling-online-program-6/2022-07-11/   Each month, in a respectful and open environment, we will explore a new topic led by a different community leader. At the start of the program, we will be watching a 16-minute TED TALKS video, entitled “Stand with Ukraine in the fight against evil,” with chess player turned politician Garry Kasparov. Following the viewing, we will open up a group discussion led by Dr. Joseph Baxer of the United Nations Association of Connecticut. He will discuss how this anti-Putin TED TALK intersects with the values and positions of the United Nations, and then invite participants to discuss their own responses and points of view. Our wellness as individuals and as a community depends on continued sharing, support and conversation in times of celebration as well as in times of conflict. Come Together and join us in fostering deeper conversations, listening to disparate experiences and points of view in the...

Wednesdays 1-2 pm Click the link below to register for Coloring Group or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/coloring-group-adult-art-workshop-6/2022-07-06/   NOTE: This in-person program will take place each Wednesday from 1-2 pm at Pawling Recreation.   Coloring is more than being creative, it’s a very relaxing activity that has been proven to reduce stress and anxiety. Each week we’ll be coloring a new mandala design, while also enjoying a good round of conversation. You don’t have to have a degree in art to participate…just some paper and color pencils. Please join us. Relax and connect with like-minded people, and add a burst of color to your day! All supplies will be provided.   The Pawling Library is proud to be partnering with Pawling Recreation.   Pawling Recreation 2 Lakeside Dr, Pawling NY 12564 845-855-1131 Email: recreation@pawling.org http://pawlingrec.com

Wednesday, July 6, 13, 20 & 27 2-3 pm Instructor: Tina Orgera   Click the link below to register for Line Dancing or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/line-dancing-at-pawling-recreation-5/2022-07-06/   Do you enjoy line dancing or want to learn? It doesn’t matter whether you’re new to this or experienced. Spend an hour dancing while listening to a variety of tunes. Line dancing is not just entertainment, it’s also a good form of exercise. Please join us. Be good to yourself and have some fun. Joy is healthy, too!   The Pawling Library is proud to be partnering with Pawling Recreation for this program.   2 Lakeside Dr, Pawling NY 12564 845-855-1131 Email: recreation@pawling.org http://pawlingrec.com

Tuesday, July 26 4-5 pm Click the link below to register for Tuesday Afternoon Book Club or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.   https://www.pawlingfreelibrary.org/event/tuesday-afternoon-book-club-online-program-18/2022-07-26/   The book club will be discussing A Summer Affair: a novel by Elin Hilderbrand.   This afternoon book club is all about connecting with others just like you who have a passion for reading. Connect with friends and make new friends. We look forward to seeing you for an hour of friendly conversations. Book selections are agreed upon by our members. Please join us.

Thursday, July 7 6:30-7:30 pm Click the link below to register for The Diabetes Prevention Support Group or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/the-diabetes-prevention-support-group-online-program/2022-07-07/   This program is open to all who are concerned about preventing prediabetes. Each month, at these supportive meetings, we’ll be encouraging one another to maintain a nutritious, balanced diet, get plenty of exercise, and keep a positive attitude…especially when we stray from our intended goals. Some of the members of this group have completed a year-long National Diabetes Prevention Program through a partnership with Putnam Independent Living Services and the Pawling Library.

Wednesday, July 6 6:30-8:00 pm Click the link below to register for From Memory to Family Memoir or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/from-memory-to-family-memoir-online-program-5/2022-07-06/   Each of us has a wealth of memories. The goal of this once a month program is writing your life stories. At every gathering each person has 10 minutes to share a story with our group members in a very supportive environment. No one’s work and writing skills are ever critiqued. Your unique style of writing is the right way to write. Please join us every month. Relive your memories that will one day become your memoir. Surprise your family who’ve wanted you to do this. The biggest surprise you’ll find is recalling the stories of your life. We look forward to seeing you.